5K Majja Run
Fun, non-timed 5K training with the 5K day-wise running plan.
Training
Follow the official training poster, download your category plan and join the matching EM26 WhatsApp group for daily guidance.
Training Plan by Category
Open the Google Sheet for your distance, then join the matching WhatsApp group.
5K Run
Day-wise running plan with paces for the 5K timed run.
10K Run
Day-wise running plan with paces for the 10K category.
21K Half Marathon
Day-wise running plan with paces for the half marathon.
32K Run
8-week plans for 3h15, 3h30, 3h45 and 4h00 finish targets.